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Why bodyweight volume WORKS! - Calisthenics Bulk day 331
Автор: Tim Geerts
Загружено: 2025-11-18
Просмотров: 22017
Описание:
the japanese pushup guy:
• 【唖然】腕立て伏せのみでこんな大胸筋になるの!? 衝撃の自重トレーニングを初公開！
#calisthenics #homeworkout #training #bulking #chestworkout #shoulderworkout #pushups #planche
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0:00 today's topic
0:46 planche is building muscle
2:45 planche workout
7:59 "you don't need that much volume"
12:25 japanese push ups
16:57 extra push up volume
18:56 bodyweight workouts are too easy?!?!
21:09 the battle for good form continues
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