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How to NEVER Get Injured in Calisthenics
Автор: Relmand
Загружено: 2025-09-09
Просмотров: 7486
Описание:
Guide on how to train tendons for calisthenics skills. Here you will find exercises without any equipment needed to train the tendons you need. This is useful for both beginners and advanced athletes.
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00:00 - Intro
01:09 - How to train tendons
03:15 - Range of motion
04:08 - Key for progress
04:45 - Little anatomy
05:24 - Tendon stress by skills
06:50 - Exercises
11:48 - Grease the groove
12:34 - Double your gains
13:55 - Nutrition
14:21 - How to implement it
15:00 - If injured
16:36 - Outro
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