Bench Tips for the Long-Limbed Lifter
Автор: elitefts
Загружено: 2020-12-29
Просмотров: 31637
elitefts team member Christian came to the Elitefts S5 Compound with his team of powerlifters and shot some videos with the crew. In this video, Christian teaches how get the most out of your leverages if you're a long-limbed lifter, for the bench press.
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Time Stamps
Intro - 0:00
Issues long-limbed lifters have benching- 0:42
Alternate cue breathing - 2:34
More knee extension less hip extension - 4:07
Overview - 6:00
Outro - 6:40
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