The Perfect Bench Press Grip for Strength AND Stability with JM Blakley
Автор: elitefts
Загружено: 2020-11-10
Просмотров: 216568
Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the ideal grip for the bench press that supports both strength development and stability.
Check out JM Blakley's YouTube Channel: / @jm7thlevel237
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Time Stamps
Intro - 0:00
JM meets Zack - 0:43
Zack's set up before adjustments - 0:56
The arch - 1:26
Zack's grip - 2:27
JM works his magic on Zack's grip - 3:53
More grip work - 6:07
The downside to the diamond grip, how to fix it - 9:58
Trying to create tension without the proper grip - 9:58
The purpose of this grip - 9:58
Preview of next episode - 13:47
JM's YouTube - 13:56
Outro - 14:14
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