**The Neuroscience of Habits: How to Build & Break Them | Dr. Andrew Huberman**

Habits shape nearly every aspect of our lives — from health and productivity to success and happiness. In this powerful *Huberman Lab Essentials* episode, *Dr. Andrew Huberman* explains the neuroscience of habits and reveals how the brain forms, maintains, and breaks behavior patterns.

You’ll learn *science-backed tools* to build good habits faster, eliminate bad ones, and rewire your brain for long-term change. If you want real, practical strategies grounded in neuroscience, this video is for you.

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⏱️ TIMESTAMPS (20:08)

⏳ *00:00* – 🧠 What habits really are (neuroscience explained)
⏳ *02:10* – 🔁 The habit loop: cue, behavior, reward
⏳ *05:05* – ⚡ Dopamine’s role in habit formation
⏳ *08:20* – 🧩 Why habits are hard to break
⏳ *11:45* – 🚀 How to build powerful habits faster
⏳ *14:10* – ❌ Breaking bad habits effectively
⏳ *17:00* – 🔄 Rewiring your brain for lasting change
⏳ *19:00* – 🧠 Practical tools you can use today

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🎯 WHY WATCH THIS VIDEO?

✔️ Learn how habits are wired in the brain
✔️ Use neuroscience to build discipline and consistency
✔️ Break bad habits without relying on motivation
✔️ Improve focus, health, productivity, and self-control
✔️ Apply tools backed by real science, not hype

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