Exercises to Correct Hyperlordosis in the Lumbar Spine

In this video, Maryke first explains why you may get an increased lumbar curve or hyperlordosis and then she demonstrates some exercises that you can do to correct it.

Chapters:
00:00:00 Introduction
00:00:36 Causes of hyperlordosis
00:03:48 Exercises to correct hyperlordosis

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

-----------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
----------------------------------------------------------------------------------------------------------------------------------------------------