HOW TO KICK HIGHER 🦵 5 Essential Stretches for Flexibility 💥
Автор: Valour Strike
Загружено: 2023-06-18
Просмотров: 1133
🥊 Kickboxing Training: Boost Your High Kicks with 5 Key Stretches! 💪 | Valour Strike
🦵 Hey, Kickboxing enthusiasts! Ever wondered how to level up your high kicks in kickboxing? Get ready to transform your kickboxing training routine with British Kickboxing Champion Rob Zab!
In this video, Rob guides you through his personal 5-step stretching routine designed to increase your kicking height, enhance kicking power and range, and improve your overall kickboxing flexibility! Let's make each of your kicks a strike of valour!💪🚀
Daily stretches to increase flexibility, All are suitable for stretching at home to kick higher and can be done with no equipment 💪
🕒 Time Stamps:
00:24 - Hip Flex & Calf Stretch
01:22 - Straddle Stretch
02:18 - Left Leg Stretch
02:53 - Right Leg Stretch
03:52 - Butterfly Stretch
04:23 - Hamstring Stretch
05:22 - Cobra Stretch
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This video is for anyone searching for:
Kickboxing training techniques
How to increase kicking height in kickboxing
Kickboxing stretching exercises
Improving kicks in kickboxing
Kickboxing flexibility exercises
Kickboxing mobility exercises
Dynamic stretches for kickboxing
Kickboxing warm-up stretches
Kickboxing leg stretches for power
Effective stretches for high kicks in kickboxing
#ValourStrike #Kickboxing #HighKicks #KickboxingTraining #StretchingForKickboxing #KickboxingStretchingExercises #KickboxingFlexibility
⚠️D I S C L A I M E R
Consult your physician before starting any new fitness program. This video offers health & fitness information and is intended for educational purposes only. If you have any medical issues, seek professional medical advice. Any action you take upon the information in this video is strictly at your own risk.
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