Improve Your Lung Capacity by 10 Times with 1 Breath Work | Mayur Karthik | Box Breathing

Improve / Increase your lung capacity by 10 times with this 1 breathing technique taught by Mayur Karthik! Practicing Box breathing progressively can help you achieve this. In this video there are 3 levels, beginner, intermediate and advanced. Starting from lesser counts of 3, progress to 5 and 7 over a period of time. Improving your Lung Capacity has so many health benefits like better nutrition, toxin elimination, better immunity etc!
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Chapters
00:34 Benefits
00:50 Introduction to Box breathing
02:10 Level 1 / Beginner
03:42 Level 2/ Intermediate
05:47 Level 3 / Advanced
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Caution: People with High BP, heart issues, stroke may do this to their own capacity or consult a doctor before practice.
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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Music:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...