The 4 Essentials of Effective Interoception Work (That Most Practitioners Miss)
Автор: Jessica Maguire
Загружено: 2025-10-12
Просмотров: 174
🌿 Effective interoception work requires more explanation than “feel your feelings”
In this lesson, I share the 4 key elements for trauma-sensitive, nervous-system-informed interoception work.
✨ Honouring the sensory system hierarchy
✨ Introduce bodily sensations skilfully
✨ Use biofeedback to modulate activation
✨ Apply trauma-sensitive sequencing with clarity and structure
When you understand how the nervous system develops and heals, you can support clients to build interoceptive awareness without overwhelm, creating lasting regulation, self-trust, and agency.
If you’re ready to move beyond surface-level interventions and deepen your work, I invite you to explore the Nervous System Certification Course.
https://www.jessicamaguire.com/The-Ne...
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