warrior 1 vs high lunge

Warrior 1 vs High Lunge
Do you understand the difference between warrior 1 and a high lunge? ( virabhadrasana 1 and anjaneyasana ) Do you know which pose is better for you to practice? What is happening in your toes and ankle joints?

After teaching well over 10,000 yoga classes I can clearly see many students do not know the difference, even after many years of yoga. If you would like to deepen your understanding then watch this quick video.

Never stop self educating and learning.

Enjoy
Jackie

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👇You can comment us below on which you want to see next.


Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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#warrior1 #highlunge #yogawithjackie #Warrior1vsHighLunge