Tight Pecs

Lots of people spend hours stretching their chest without getting the relief they want or their arms comfortably over head.

This is because stretching your pecs doesn’t impact the root cause of the tightness.

Pec tightness is a result of a sternum in the depressed position. To fix it, the sternum needs to be elevated.

Positioning the body with the arms behind the head and breathing restores the sternum’s normal up and down movement.

This sternal movement is called “pump handle mechanics”.

Try the physioball exercise is this video to get your pump handle moving and loosen up your pecs for good.

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