Rumba Routine!

We created this together!

Here's the lovely song we danced to: "Beautiful Maria of My Soul" - Mambo All-Stars, Antonio Banderas, Compay Segundo
https://tidal.com/track/3050458/u

See this video for a detailed breakdown of the slow rumba steps in our routine:    • Slow Rumba!  

Thanks to Lizzie (white) and Lupe (black and white) for assisting!

We are performing as the Leader, starting with our Left!

Steps:
4 cycles of forward- backward (4 forward and 4 backward, total of 8)
4 cycles of sideways (4 left and 4 right, total of 8)
4 box steps
4 cycles of crossover breaks (4 left and 4 right, total of 8)
4 cycles of in place (4 left and 4 right, total of 8)
4 turning boxes
4 cycles of in place (4 left and 4 right, total of 8)
4 cycles of open breaks (4 left and 4 right, total of 8)

Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.
This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition.
Please ask your professional health care provider for these things.
I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!