45 Minute FULL BODY MUSCLE BUILDING Workout | Strength Workout at Home

45 Minute FULL BODY MUSCLE BUILDING Workout | Strength Workout at Home -We are focusing on progressive overload today so we will be hitting 3 rounds of these strength exercises. All of the strength exercises can be done using dumbbells today. We will do a total body workout today but for sure your heart rate will be increased if you lift nice and heavy!
#strengthworkout #fullbodyworkout #totalbodyworkout

Format: 45/15, x3
You will need: a variety of dumbbells, bench optional

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.