48 Minute The BEST Exercises from Around the World! FUN Strength Workout

48 Minute The BEST Exercises from Around the World! Strength Workout - All named after places around the world! Who knew there were so many?!? This was fun and I tried to hit the whole body with German Volume Training and Tabata (Japanese). I liked this workout - so fun!!
#fullbody

You will need: a variety of dumbbells, bench and Swiss ball optional
Format: varied reps/timed
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4