Grow a Bigger Chest (MegaMass Edition) | 11 weeks out | Martin "The Martian" Fitzwater

All right, Martians, today we’re training chest and shoulders at Species Gym in Katy, Texas, 11 weeks out from the Arnold and 13 weeks out from the Arnold UK.

I’m getting a lift in with my guy Leo, the man behind Mega Mass. He designs, builds, and perfects every single piece, and if you’ve seen me train on his equipment before, you already know how highly I think of it.
This session is all about:
▪️Chest activation and pre-exhaust
▪️Pressing mechanics that keep front delts out of the movement
▪️Slowing the negative and controlling the press
▪️Using converging machines for better pec contraction
▪️Finishing chest before moving into lateral delts and triceps

We run through multiple Mega Mass chest presses, old-school Strive pieces, lateral delt work, and finish with a tricep + lateral superset to wrap things up. I break down exact cues, machine setup, and execution details so you can apply this whether you’re 11 weeks out… or just trying to build a better chest.

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Let’s get after it.

🕚 TIMESTAMPS
00:00 – Intro at Species Gym (11 Weeks Out)
00:58 – Chest Activation & Fly Selection
02:30 – Fly Execution Cues (Keep Front Delts Out)
05:08 – Main Chest Press (Mega Mass Smith-Style Press)
07:16 – Pressing Technique Breakdown
08:48 – Pushing Toward Failure (Training Partner Advantage)
09:58 – Old-School Strive Chest Press
11:43 – Pump / Intensifier Set Explained
13:13 – Intra-Workout Pump Stack
14:10 – Incline & Flat Mega Mass Press Combo
15:57 – Grip Adjustments & Tricep Fatigue
17:36 – Lateral Raise Technique (Perfect Reps vs. Heavy Weight)
19:17 – Equipment Design Talk w/ Leo
22:03 – Strive Lateral Raise Finisher
24:48 – Triceps + Lateral Superset
25:31 – Workout Recap & 2026 Equipment Plans
26:05 – Outro (Mega Mass Shoutout)

******
MY TEAM
🔹 Coach: @bossofoutlaw
🔹 Training Partner: @brett_wilkin

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