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(VLOG) health journey update, workouts, what i eat, apartment decor + PR unboxing

Автор: Liezl Jayne Strydom

Загружено: 2019-05-29

Просмотров: 62921

Описание:

Shop the looks at www.princesspolly.com and use my code LIEZL for 20% off site wide

Backpack: https://www.princesspolly.com/peta-ja...
Denim jacket: https://www.princesspolly.com/phoenix...
Sunglasses: https://www.princesspolly.com/frankie...
Wrap skirt: https://www.princesspolly.com/hazey-f...
T shirt: https://www.princesspolly.com/thrills...
French hair clip: https://www.princesspolly.com/french-...
Skirt: https://www.princesspolly.com/kyoto-m...
Dress. leopard: https://www.princesspolly.com/cliff-l...
Sunglasses Black: https://www.princesspolly.com/felicit...
Wrangler Top: https://www.princesspolly.com/wrangle...
Oversized Tee: https://www.princesspolly.com/twiin-l...

*This video in NOT sponsored - All opinions are my own.
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-e...

(More from me..)

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):    • WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN...  

★ 3 things I wish I knew before I started my weight loss journey:    • 3 things I wish I knew before I started my...  

★ My 16 minute fat burning weight loss workout:    • My 16 min FAT BURNING Workout for Weight L...  

★ 5 quick healthy breakfast ideas:    • 5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ...  

★ What I ate to lose 30 Lbs in 12 weeks:    • WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS  

★ Calorie hacks for weight loss (never "count" calories again):    • CALORIE HACKS FOR FAST WEIGHT LOSS - Never...  

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN:    • WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Res...  

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:    • 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNO...  

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:    • How I Lost 30 Lbs FAST In 12 Weeks (The ho...  

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM:   / liezljayne  
FACEBOOK:   / liezljayne.blog  
TWITTER:   / liezljayne  
PINTEREST:   / liezljayne  

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-e...

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*This video is NOT sponsored. ALL opinions are my own.

(VLOG) health journey update, workouts, what i eat, apartment decor + PR unboxing

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