HOW TO KEGEL THE RIGHT WAY - Common kegel mistakes - Kegel exercise for beginners
Автор: Dr. Tara Salay
Загружено: 2021-10-28
Просмотров: 514
Learn how to kegel the RIGHT way! There are many mistakes that people make when doing kegels and I am going to share the most common ones with you today. This is a great video to help beginners learn how to kegel but also for anyone who wants to make sure they are doing their kegels correctly! Kegels strengthen the pelvic floor muscles which are a group of muscles that are important in bladder function, bowel function, and sexual function. Both women AND men have a pelvic floor meaning both women and men can kegel. The pelvic floor muscles are also a part of the core so they are important to know about! Adequate core strength is important in the prevention of injuries especially injuries of the lower back and hips. Don't forget to watch the video "should everyone kegel" to learn if you should be strengthening your pelvic floor.
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0:00 Intro
0:26 What's a kegel?
1:11 How to kegel
1:57 Should you kegel?
2:33 Mistake #1
3:31 Mistake #2
5:15 Mistake #3
6:30 Mistake #4
7:03 Mistake #5
8:01 Mistake #6
9:21 Outro
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Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay a harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.
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