Eat This, Not That: What Foods to Eat & Avoid For Healthy Skin

🔹What you eat today shows up on your skin

We are talking about foods that harm your skin and cause it to flare up. But we are also talking about what foods you should eat for better skin.

This is the roadmap to healthy skin that everyone needs!

What you’ll learn:
🔹The top inflammatory foods that trigger your skin to react
🔹How inflammatory foods impact your gut and show up on your face
🔹The foods that heal your skin from within
🔹A simple plan to start improving your diet
🔹How to build sustainable habits without overwhelm

If you’re on a healing journey, this video is your guide to help you get started today

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#clearskin #skinfood #gutskinconnection #guthealth #skinhealth #foodsforclearskin #skincaretips #healthyskin

Resources:
►Oxford Academy: The Impact of Environmental Chemicals on the Gut Microbiome: https://academic.oup.com/toxsci/artic...

►PubMed: Separating the Empirical Wheat From the Pseudoscientific Chaff: A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity: https://pmc.ncbi.nlm.nih.gov/articles...

►Hardy Diagnostics: Is RoundUp Giving You a Pain in the Gut? https://hardydiagnostics.com/blog/is-...

►Raw Milk Institute: About Raw Milk: https://www.rawmilkinstitute.org/abou...

►Frontiers: The Role of Short-Chain Fatty Acids From Gut Microbiota in Gut-Brain Communication: https://www.frontiersin.org/journals/...

►Dr. Ken Berry:    / @kendberrymd  

►Dr. Shawn Baker:    / @shawnbakermd  

►Dr. Paul Saladino:    / @paulsaladinomd  

►Dr. Sarah Ballantyne:    / @drsarahballantyne