Over 70 and Stuck on the Floor? How to Get Up After a Fall

Over 70 and stuck on the floor after a fall… and not sure how to get up safely?
You’re not alone. Falls are one of the biggest reasons older adults end up in the hospital or a nursing home instead of staying in their own home.

In this video, geriatric physician Dr. Eli Morgan shows you 2 safe, step-by-step ways to get up after a fall (when you are not badly hurt). You’ll see exactly how to get up off the floor after a fall using a sturdy chair, cushions, and your own strength – plus a simple practice routine so you’re not learning this for the first time during a real emergency.

🔹 In this video you’ll learn:
What to do in the first 60 seconds after a fall so you don’t make things worse
Method 1 – Chair Method: how to roll, get to hands-and-knees, and use a strong chair to get up safely
Method 2 – Scoot Method: a no-kneeling option using cushions like a small staircase
How these moves fit into fall prevention and balance training for seniors
How to practice on a good day with a helper so you feel prepared, not panicked

🏠 The goal of Life After 65 is simple:
Help you stay in your own home, stay on your feet, and stay independent as long as possible – with clear videos on falls, balance, mobility, heart and brain health.

If you’re over 70, have already had a fall, or live alone and are scared of getting “stuck on the floor”, subscribe for more calm, doctor-guided videos made just for you.

💬 Question:
Have you ever fallen and struggled to get up?
If you’re comfortable, share your story below – your experience might help another senior feel less afraid.

⚠️ Medical disclaimer:
This video is for education only and is not personal medical advice. If you hit your head, have severe pain, can’t move a limb, have chest pain or trouble breathing, or feel like “something is really wrong,” do NOT try to get up on your own. Call 911 or your local emergency number and follow the advice of your own doctor or physical therapist.