How to get Elbow FLEXION: Top 8 Exercises after a Fracture

Michelle, Founder of Virtual Hand Care, shows you how to get elbow flexion back after an elbow injury, fracture, or elbow dislocation. These top 8 elbow flexion exercises make it easy to get your elbow flexion (or bending) motion back.

If you are limited in bending your elbow then you know how hard daily activities like eating, brushing your teeth, or washing your face can be. In this video, I'll guide you through my Top 8 Elbow Flexion Exercises you can do after a Fracture or Elbow injury. These are active and passive stretching exercises to get your elbow bending.

Elbow flexion, along with supination, are the 2 most important motions you need to use your arm.

Watch this video here if you need to work on supination (or palm up) too!    • Best Forearm Exercises for Supination  

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Doing elbow exercises and stretches properly will be far more effective if you stick around for the whole video and come back to these daily!

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.