Seniors: Shuffling? 3 Exercises that Improve Walking

Do you shuffle? A simple way to stop shuffling and improve your natural weight shift. By Doug Weiss, DPT, a physical therapist with 30 years of experience

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sources and resources for this video:

https://www.safetyandquality.gov.au/o...
https://www.cdc.gov/falls/about/index...
https://www.nia.nih.gov/health/falls-...
https://www.mayoclinic.org/healthy-li...

Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.