Pilates Resistance Band Workout | Intermediate Pilates Mat Workout
Автор: Jennifer Dene
Загружено: 2016-10-31
Просмотров: 68863
This full-body Pilates mat workout uses the resistance band for added challenge. Improve your strength, posture and flexibility in this 18 minute at-home Pilates routine.
Equipment needed: exercise band / resistance band, Pilates mat
Duration: 18 minutes
Level: intermediate
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“Pilates Resistance Band Workout" on my website: jenniferdenewellness.com/pilates-resistance-band-workout
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