30 Minute at Home Pilates Workout with a Resistance Band
Автор: Trifecta Pilates
Загружено: 2019-09-05
Просмотров: 126013
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This 30 minute at home Pilates Workout with a resistance band is a great class that provides an effective and challenging at home workout.
Pilates is the perfect at home workout routine and adding a resistance band to the class is the perfect way to add variety to your Pilates mat workouts.
I hope you join me on the mat for this Pilates class!
Beth
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
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