Undereating, Hormones & Muscle: What Every Woman Needs to Know [Podcast Ep. 445]

Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and women are struggling with body image, low energy, irregular cycles, and broken identities.

We cover it all: the dangers of undereating and calorie obsession in teen girls, how birth control may be messing with hormones and mental health more than we realize, and the critical need for healthy fats, carbs, protein, and strength training, no matter your age or stage.

We get real about how muscle isn’t just for aesthetics. It’s your hormonal armor. And if you’re in your 20s or 30s and think you can just coast, we’re here to lovingly shake you. What you do now sets up your future health, bone strength, metabolism, and emotional well-being.

Whether you’ve got young daughters, you’re walking through perimenopause, or you’re 70 and still swinging those kettlebells, this is for you. We even share stories from our coaching retreats that will make you laugh, cry, and feel like you’re not alone in the journey.

This more than a conversation. It’s a wake-up call to stop shrinking physically, emotionally, and mentally, and start fueling your body with the love, nutrients, and strength it deserves.

Find Coach Amy at: https://southernandhealthycoaching.com/

Find our Multi with Desiccated Liver here: https://store.trimhealthymama.com/pro...

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”

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