Conscious Conversations: Making Big Changes Without Burning Out
Автор: Amy Woodall
Загружено: 2025-12-16
Просмотров: 3
What we talked about in today’s Conscious Conversations is this...The more time we live in the story in our mind, the louder the stress becomes. Most people think peace and clarity are things to chase.
They’re not. They meet us in stillness.
When life feels overwhelming, it’s often because our subconscious and unconscious patterns are running the show. Old stories. Old survival strategies. Old stress responses. So instead of forcing a decision or overthinking your way forward, we work in reverse.
Start with your energy.
What’s feeding it?
What’s draining it?
Let your energy inform your body.
Your body is where truth lives.
It knows yes.
It knows no.
It knows when something is off or aligned.
When the body feels safe enough to feel, it naturally brings clarity to the mind.
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