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Raw Strength Session 012 – Upper Body Finisher Test
Автор: Mike Simony
Загружено: 2025-12-20
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Raw Strength Session 012.
Testing an upper body finisher superset:
Zottman Curls paired with Dumbbell Triceps Extensions.
Finishers are used to add focused volume and controlled fatigue at the end of a session. This approach is common in Athlean-X inspired programming and endurance based strength work, including methods used by Ross Edgley.
This session is part of the ongoing Raw Workout Playlist for The Able Father Project.
Testing what actually works before anything becomes a fixed part of the system.
Raw training. Honest testing. Built for fathers.
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