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Raw Strength Session 010 – Slow Control Upper Body Test
Автор: Mike Simony
Загружено: 2025-12-14
Просмотров: 28
Описание:
Raw training again. One simple round. No edits. No noise.
Today I tested super slow upper body work for The Able Father Project
One round
Superset of
External rotation
Powell raises
Very slow tempo
About 4 to 6 seconds per rep
Full control
Full awareness
It felt strong and very effective
But also demanding
Probably too much to base an entire workout around this tempo
Still a valuable tool when used with intention
This is exactly why I’m testing everything
To find what actually works long term for fathers
Simple
Effective
Sustainable
If you want to follow the journey
Subscribe and join the mission
Truth
Ability
No criticism
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