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Podcast EP 116: Ignoring Anxiety vs. Non-Reactive Acknowledgement (July 2020)
Автор: The Anxious Truth
Загружено: 2021-03-29
Просмотров: 2838
Описание:
“So what you’re saying here is that I need to just ignore my anxiety?”
No, there is a difference between ignoring anxiety and learning to become truly non-reactive to anxiety. This is subtle. It’s reasonable for people to be confused especially in the early stages of the game. This is a thing that requires a fair amount of thought. It requires a bit of a change in mindset and approach. And it certainly does require practice.
For full show notes:
https://theanxioustruth.com/116
My books, podcast, and social media links:
https://theanxioustruth.com/links
Music Credit: Afterglow by Ben Drake w/Permission
https://bendrakemusic.com
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