How I Lost 25 Pounds with PCOS | Weight Loss Diet Plan & Transformation | Lose Weight with PCOS

In this video, I share EVERYTHING I did to lose 25 pounds from April 2021 to November 2022. As a Black woman with PCOS, I share everything that worked for me including diet for PCOS (polycystic ovarian syndrome) and exercise. If you're a woman with PCOS looking for weight loss motivation and you want to learn how to lose weight WITH PCOS... this is for you!

I share my before and after pictures of my weight loss journey. I struggled with weight going to my belly fast, but the video shares how I was able to lose belly fat as you can see in the before and after photos.

I didn't see that many black women or black girls sharing their weight loss journey, with PCOS, so this video is for US! I promise to share the best diet for PCOS weight loss that WORKED FOR ME!

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Video Time Stamps:

0:00 - How I lost 25 Pounds
1:06 - The MOST IMPORTANT weight loss shift
2:22 - PCOS & Exercise for weight loss
3:25 - The first big PCOS DIET PLAN shift
4:20 - What Food Worked for My Diet
5:29 - Eliminating Toxins for Weight Loss
7:20 - Breaking My Weight Loss Plateau
9:11 - Managing My Diet with PCOS / PCOD
11:30 - Did I Lose weight fast?
11:39 - Weight Lost Hacks


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