5-Minute Futsal Goalkeeper Warm-Up Routine (with Futsalroos GK Aaron Yu)

Futsal community, The Doctor Andre Caro here 👨‍⚕️⚽️
If you’re a goalkeeper or coach, this is a must-watch — a full *5-minute futsal goalkeeper warm-up routine**, recorded with **Aaron Yu**, goalkeeper for the **Futsalroos* (Australia’s national futsal team). 🇦🇺🧤

This GK warm-up is perfect to get keepers sharp, focused, and match-ready. It’s short, easy to follow, and works for all levels — from juniors to elite futsal keepers.

🎯 What you’ll get:
• Fast-paced, game-ready movements
• Improved focus and reaction speed
• No special equipment needed

Use this warm-up before your games or training — it’s one of the best ways to lock in early and avoid slow starts.

🎥 Try it out and let us know how it goes in the comments!

🧤 Want to take your GK training further?
Check out our full *futsal goalkeeping course* with Luizinho Cruz here:
👉 [https://www.carofutsal.com.au/courses](https://www.carofutsal.com.au/courses)

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🔗 *More Goalkeeper Content:*
• 181Keepers Pads & Gear → [https://www.carofutsal.com.au/goalkee...](https://www.carofutsal.com.au/goalkee...)
• Futsal Books & eBooks → [https://www.carofutsal.com.au/books](https://www.carofutsal.com.au/books)

🛍️ *Futsal Gear I Use:*
👟 Desporte Futsal Shoes → [https://www.carofutsal.com.au/futsals...](https://www.carofutsal.com.au/futsals...)
🛒 Caro Futsal Shop → [http://www.carofutsal.com.au/shop](http://www.carofutsal.com.au/shop)

🎧 *Caro Futsal Podcast:*
[https://www.carofutsal.com.au/podcast](https://www.carofutsal.com.au/podcast)
Spotify → [https://open.spotify.com/show/6LLxC4p...](https://open.spotify.com/show/6LLxC4p...)

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Appreciate the support as always 💙
– Andre