Maximising the use of eccentric training for sports performance

This week's episode of the Pacey Performance Podcast is with Pete Burridge, Mike Young and John Wagle talking about all things eccentric training and testing.

This was originally recorded last year as part of the Sportsmith Live series where we get three experts to chat about one area and coaches can tune in to ask their own questions. It is available on Sportsmith but the information is so good that we wanted to put it out as a podcast.

We all know the benefits of eccentric focused training. However, how do we fit it within our programme due to the negative responses athletes often feel with this type of training? John gives us a great overview here.

Mike then dives into flywheel training, a method of training which has been around for a long time but is really starting to give coaches incredible information due to advancements in technology. So what options do we have and what are the benefits and limitations of this type of eccentric training?

If you don't have flywheels or budget for any fancy equipment, how can coaches use other eccentric methods to overload their athletes? Pete dives into this area to explain how you can manually overload and incorporate accentuated eccentric loading (AEL) into a programme.

Talking points - 

• The benefits of eccentric focused training and links to dynamic performance 
• Fitting eccentrics into the wider programme
• Flywheel training - benefits and limitations
• Flywheel tech options
• Other ways to load eccentrically
• Manually overloaded and accentuated eccentric loading (AEL)