Deep Relaxation - Training with Avi Grinberg

IN PASSIVITY LIES OUR STRENTH
In this training you will practice being passive; being there with a quiet mind, not doing anything, allowing your feelings to be, and reaching a state that allows you to relax deeply.

If we don’t manage to rest and sleep well, we accumulate stress, which is harmful to our health.
There are 5 obstacles to achieving deep relaxation; each one of them shows a degree of being too active.
• extra muscle tension
• restless mind
• inadequate breath not adjusted to the body’s needs
• unnecessary contraction
• repressing the body’s freedom to experience
To regenerate ourselves we need to manage to relax deeply and have a restful sleep.
Pass these obstacles by letting go of what you do that is not needed, and you will be able to deeply relax.

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For the COVID-19 lockdown, Avi Grinberg now gives live training on how to cope better with the situation.

In 1991, Avi Grinberg, Ruth Elkana and Lilu Grinberg founded the Grinberg Method®.
Over three decades, more than 3,000 students have learned the methodology and practiced it with an approximate one million clients worldwide.
The Grinberg Method teaches people, through their body, to transform pain and fear from enemies into friends, for a healthier, happier, more fulfilling life.

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