Episode 0: The Dr. Brooke Scheller Show
Автор: Dr. Brooke Scheller
Загружено: 2025-12-04
Просмотров: 43
I have been asked for years to start a podcast, a youtube, or a series where I can share more about nutrition, alcohol-free living, and mental health and wellness.
The truth: I’ve been scared to put out more of myself online. Consistency and commitment are a challenge for this ADHD gal, so the idea of releasing content every week is overwhelming. But here we are. I’m ready to commit to you. They say start before you’re ready. So let this be your reminder today to just start something that you’ve had on your list forever. Put on a good playlist, dance it out, and let’s make things happen together.
In this episode, I’ll be sharing more about my background as a doctor of nutrition and an overview of the topics we will be discussing in the coming weeks.
I’m excited that we’ll be covering some of my favorite topics, including:
-The gut-brain-alcohol connection
-Blood sugar
-Anxiety
-Cravings (for sugar, alcohol, and more)
-Alcohol reduction tools
-Nutrient deficiencies
-Depression
-And so much more
So whether you’re alcohol-free, sober curious, or simply just interested in supporting your mental health and wellness, I know you’ll find something here that helps you on your journey.
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