30 Minute Intermediate Outdoor FUNctional Fitness | 10.1.2025

Join Mindy in Costa Rica for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your brain body connection through a series of easy to follow strength and balance exercises. This workout will leave you feeling alert and connected. You’ll need just your own bodyweight for class.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at    / silverandfit  !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

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