High Calorie | High protein 💪🤩| Overnight Oat Meal | വീട്ടിൽ ഉണ്ടാക്കാം..! | VIJO FITNESS

▪️OVERNIGHT OATMEAL ▪️
.
🔺This is for all of you who had asked me for the recipe of the overnight Oatmeal in the video which I had posted a while ago.
.
🔺Overnight Oatmeal is very easy to make and also healthy. You can make it in different ways, with a variety of different ingredients, depending on your taste preferences and your daily calorie requirements. It also helps to satisfy your sugar cravings and gives a treat to your taste buds while you're on a diet or when you feel bored with your regular foods.
.
🔺You can modify the ingredients or their quantities depending on your goal and daily calorie requirements

The ingredients and approximate macros of this meal is given below:

70g oats
2 scoops of protein (Impact whey isolate, Chocolate flavour from @myprotein
60g blueberries
30g Walnuts
1 medium size banana
100 ml full fat milk
100 ml water

Approximate Macros (calculated using MyFitnessPal app)

Carbohydrates - 82g
Protein - 67g
Fat - 30g
Total - 860 calories (approx)
.
🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : +971 586100154 - Email - [email protected]
Visit our website for more details- www.vijofitness.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴 Are you ready to transform yourself??
.
🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai
.
🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances.