Learn Longsword Guards - Posta Longa

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0:00 Intro
0:12 Posta Longa Basic Info
1:31 Offensive Actions
3:38 Cavazione in Tempo
6:16 Scouting/Probing
7:46 Additional Info
8:40 Glossa Translation
11:11 Outro

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.