15 Min Morning YOGA Flow ☀️ Full Body Movement & Stretch For More Energy

Start your day with this 15-minute full body morning yoga flow designed to wake up your entire body, boost energy, and set a positive tone for the rest of your day. This quick and effective sequence stretches and strengthens every major muscle group, improves flexibility, and gets your breath flowing. Enjoy!

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DISCLAIMER:
Please consult with a doctor or health practitioner regarding any recommendations made on this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own health. When participating in any exercise there is the possibility of physical injury and if you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Janie Rose from any liability.