35 Minute Push Pull & Core At-Home Strength Workout | Upper Body | Low Impact | Dumbbells | Band

Grab dumbbells, a light mini band, and a mat for this 35 Minute Push, Pull, and Core Strength Workout. I also recommend having hydration around as well. For resistance reference I have a pair of 25lbs and 10lb dumbbells. The mini band I am using is a light latex mini band. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a resistance selection that feels challenging for you while maintaining really great form!
We will perform strength push and pull supersets during today's workout. We perform each superset twice. During the first round we will perform the first exercise for 60 seconds and the second exercise for 45 seconds. During round two, we shave off a little time and perform the first exercise for 45 seconds and the second exercise for 30 seconds. Recovery between rounds and each superset is 15 seconds.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:20 to begin
Workout time: Approx 35:00

Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...  

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...  

Month 4:    • Month Four: 30 Day Workout Program Strengt...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

The Workout
Rd 1 60 sec/ 45 sec/ 15 sec recovery
Rd 2 45 sec/ 30 sec/ 15 sec recovery

Banded Front Raises
Banded Face Pulls
-
DB 4 Way Lateral Raise
DB Rear Delt Fly
-
DB Shoulder Press
DB Upright Row
-
DB Neutral Grip Row, Left
DB Neutral Grip Thruster, Left
(repeat right)
-
DB/Banded Front raises
DB/Banded Bicep Curls
-
DB Chest Press
DB Plank Renegade Row
-
DB Plank Pull Through
BW High to Low Plank
-
DB Chest Fly
DB Double Crunch
-
Banded Tricep Pushups
Banded Supermans

Additional Add-Ons to Compliment this Workout:

Stretch
15 Minute Neck and Shoulder Stretch:    • 15 Minute Neck and Shoulder Release & Stre...  
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...  
25 Minute Full Body Stretch Session for Sore Muscles:    • 25 Minute Full Body Stretch for Sore Muscl...  

Lower Body Strength:
   • 35 Minute Leg & Glute At-Home Strength Wor...  

Cardio
30 Minute Cardio Kickboxing No Jumping:    • 30 Minute Cardio Kickboxing Dance Inspired...  
30 Minute Barre Inspired Cardio No Jumping:    • 30 Minute Barre Inspired Cardio Workout | ...  
30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core Endur...  
30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout | Cont...  
10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...  
15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...  
15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...  


Abs
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only  
20 Minute Full Core Workout:    • 20 Minute Full Core Workout | Bodyweight O...  

Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped