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How to Build Shoulder Mobility & Stability with a Steel Mace
Автор: MACE Method
Загружено: 2024-04-14
Просмотров: 435
Описание:
In this video I'm showing you 4 different ways to improve shoulder mobility, strength, and stability using the Steel Mace. As a former baseball player and Physical Therapist Assistant (PTA), I've used the Steel Mace to maintain my athleticism and mobility. When used right, the steel mace can drastically increase shoulder mobility and strength giving maximum stability to have strong and bulletproof shoulders.
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