Protein Packed Seed Crackers (Gluten-Free & Crispy)

Protein packed seed crackers that are gluten-free, thin, and crispy! An incredibly satiating protein snack for those midday cravings!

Recipe Links:
Gluten-Free Seed Cracker Recipe: https://tastythriftytimely.com/gluten...
5 Minute Creamy Hummus: https://tastythriftytimely.com/easy-c...

DO NOT USE WAX PAPER instead of parchment paper under these crackers. They will stick!

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Key Moments:
00:00 Introduction
00:43 How To Make Seed Crackers
01:17 Making Substitutions
01:42 Spread The Mixture & Bake
02:10 Shelf Life
02:32 Recipe Cost
03:05 Coming Up Next

*The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings.

Ingredients: Protein Packed Seed Crackers (290 g or 65 medium crackers)
½ cup (84 g) ground flaxseed (or flaxseed meal)
4 tbsp chia seeds
¼ cup (40 g) hemp hearts (sub with more sesame seeds if needed)
¼ cup (34 g) sunflower seeds
¼ cup (32 g) pumpkin seeds
¼ cup (36 g) sesame seeds
½ cup (40 g) quick oats (or 48g almond flour)
2 tsp dried oregano
1 tsp ground cumin
½ tsp garlic powder
½ tsp salt
1 ¼ cup (296 ml) filtered water

DO NOT USE WAX PAPER instead of parchment paper under these crackers. They will stick!

Click the links above for the full method on our blog.

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