Here's my menopausal hormone routine!

When I started writing How to Menopause, I knew I couldn’t leave this part out.

The trial and error.
The frustration of not knowing what was “normal”and the fear of getting it wrong.

Because like so many women, I thought I had my health all figured out.

I exercised.
I ate clean.
I did everything “right.”

But my symptoms told a different story.

Brain fog.
Anxiety.
Sleepless nights.
A body that no longer felt like mine.

So I started asking better questions.
I interviewed 42 of the top menopause experts.
I sat with doctors for hours.
And I got honest with myself about what I needed.

Hormone therapy wasn’t a quick fix. It was a decision I made with care, research, and support.

It’s not for everyone.
But it changed everything for me.

That’s why it’s in the book, because women deserve to know what’s out there. What’s possible. What’s safe. And what’s not.

Not so you can follow my exact path.
But so you have the information to carve out your own.

Get your copy today: www.howtomenopause.com

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Order my new book, How To Menopause 🔥 bit.ly/4iHfftu 🔥 and Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before
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Subscribe to my YouTube channel:    / tamsenfadaltv  

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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About Tamsen Fadal:
Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. . Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
 
Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.  Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025).

From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause.

After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives.

Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.

#TamsenFadal #Menopause #HowToMenopause #WomenOver50 #MidlifeWomen