30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)

a 30 min fat burning, standing, low impact, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you.

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🔥 Warm-Up Playlist:    • WARM UPS  
🧘 Cool-Down Playlist:    • COOL DOWNS  


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Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!