19-Min Full Body Pilates | Upper Body + Core Focus | Light Weights

Tone your shoulders, arms, back, and core in this quick, 19-min full-body Pilates class using light dumbbells and your bodyweight. This is perfect for improving posture, strength, and control — no equipment needed beyond a mat and light weights! Enjoy! 🧘‍♀️


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❤️‍🔥Disclaimer

This workout is provided for educational and entertainment purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before beginning any new exercise program, especially if you have existing injuries, medical conditions, or are pregnant.

By participating in this workout, you agree that you do so at your own risk, are voluntarily engaging in these activities, and assume all risk of injury to yourself. The instructor and this channel are not liable for any injuries or issues that may result from following this workout.

Please listen to your body, take breaks as needed, and modify exercises to suit your personal fitness level. If at any point you feel pain, dizziness, or discomfort, stop immediately and seek medical attention if necessary.

This content is not intended to replace personalized guidance from a certified fitness or healthcare professional.