Supraspinatus Tendonitis Shoulder Pain

What's causing your shoulder pain ? Is it Supraspinatus Tendonitis?

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This video explains all about supraspinatus tendonitis, a condition that can severely impact your daily activities and quality of life.

Many individuals experience pain and discomfort in their shoulders, but they may not understand the underlying causes of supraspinatus tendonitis. The supraspinatus tendon is one of the rotator cuff muscles, and its primary function is to stabilize the shoulder joint and assist in abduction. When this tendon becomes inflamed or irritated, it can lead to significant pain and limited mobility. This condition is more common than you might think, and it's essential to identify the causes to find effective relief. People often overlook the importance of proper shoulder mechanics, which can lead to repetitive strain on the supraspinatus tendon.

Common symptoms of supraspinatus tendonitis include pain in the shoulder, especially when lifting the arm, and weakness in the affected area. Potential risk factors include repetitive overhead movements, poor posture, and direct blows to the shoulder. Activities like tennis, swimming, and even simple actions like reaching for items on a high shelf can exacerbate the condition.

The key insight here is that understanding your body's movements and making adjustments can significantly alleviate pain and prevent further injury. By recognizing the activities that aggravate your condition, you can take steps to modify them. For example, taking regular breaks to stretch and strengthening the muscles around the shoulder can make a big difference. It's also crucial to maintain proper posture and body mechanics during daily activities. Making these adjustments can help reduce the strain on your supraspinatus tendon.

Modifying your activities and incorporating specific exercises can help in managing supraspinatus tendonitis. This video demonstrates simple exercises which can help you in recovering from supraspinatus tendonitis.

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Exercises to correct Rounded shoulder posture :
   • Neck Pain Exercises |Forward head posture ...  

Playlist link for shoulder pain :
   • Shoulder Pain  


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