How to do Front Lever Progression - Best Tutorial

How to learn front lever - fastest way | Tutorial and progression | Let's look at which muscles work when performing an element, and which exercises you need to do to learn front lever faster.
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In this video:
00:00 How to learn front lever - is a detailed video tutorial
0:55 Now test your back muscles and abdominal muscles
1:49 Front lever progressions
2:55 How often workout front lever

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   • How to do Front Lever Progression - Best T...  
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The muscles of the back and shoulders are responsible for lifting the body and keeping it horizontal. A strong grip also helps, the muscles of the forearms and abdominal muscles work.

Keep your arms straight when performing Front lever. If you can't keep your body straight and your body sags, then your back muscles are weak. Learn to do more pull ups and improve technique. To test the strength of your abdominal muscles, try holding the Dragon Flag on the ground or on a pipe. If you have at least 5 seconds, the abdominal muscles are strong.

Now test your back muscles. Try lifting the body several times in Front lever without locking and with minimal rocking. If you come up with a flat body - great, you're ready to start learning Front lever. If you can't lift the front lever, you need to strengthen your muscles.

Learn to pull up at least 20 reps. Effectively perform pull ups with a wide grip, and high pull ups to the abdomen.

To strengthen the back of the shoulders you need to do Australian pull ups.

We pass to Front lever with bent legs. Try to lift your body with the help of your shoulders and back.

During the execution it is enough to reach 15 seconds of holding this position and move on to the next progression. Next, try to straighten your legs.

It is also useful to lower the body. From the upper position, lower yourself and bend your legs so that you slowly descend to the horizontal and fix the body.

Do 2-3 sets of 6-8 reps.

Front lever progressions with one leg bent are ineffective because the load on the muscles is uneven.

For beginners, front lever is easier to perform when we pull up and from this point on bent arms fall into front lever.

Attempts on a low bar will also be effective, you can go to the front lever position on bent arms, and then straighten your arms. On a low bar, you can alternately lift your legs off the ground and try to fix the horizontal position of the body.

Keep trying to front lever for the maximum time, gradually adapt the muscles, the body will be aligned and you will be able to straighten your arms. Constant new attempts are very important to consolidate the performance of the element, perform attempts at the beginning of the workout when there is a lot of strength, and then make easy progressions.

It is best to train front lever 3-4 times a week.

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Hi, you are on the channel Calisthenicsman - Bodyweight Expert

Calisthenics is bodyweight training in all conditions and at any fitness level. Watch my workout videos and build your body with strong and enduring muscles by training on the horizontal bar and parallel bars (pull ups and push ups) - change your body.

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