Fuelling pre-during-post training, with Jess Bax

Fuel smarter, train stronger, and recover faster. In this interview, Coach Carling sits down with Sports Dietitian Jess Bax to break down exactly how endurance athletes should fuel before, during, and after training to maximise performance.

Whether you're a runner, triathlete, or endurance enthusiast, this conversation explains the nutrition strategies that actually move the needle — from carb loading and hydration to race-day fuelling mistakes, gut training, recovery nutrition, and more.

What you’ll learn:
• What to eat before training to boost energy and avoid early fatigue
• How to fuel during workouts for sustained performance
• Post-training nutrition that speeds up recovery and reduces soreness
• How to balance carbs, protein, electrolytes, and hydration
• Common fuelling mistakes endurance athletes make
• Practical, easy-to-use strategies for long runs, rides, and race prep

If you've ever wondered how to stop bonking, improve consistency, or dial in your fuelling plan for race day, Jess delivers clear, evidence-based guidance you can start using today.

Perfect for: marathon runners, triathletes, cyclists, and any athlete wanting a smarter approach to endurance nutrition.

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Watch now and upgrade your fuelling strategy from guesswork to performance-driven planning.