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Ever get caught in the vortex of harsh self-talk?
Автор: Simona Vivi H
Загружено: 2024-12-19
Просмотров: 114
Описание:
Ever feel overwhelmed by harsh self-talk? 🌪️ Learn how 'The List & Categorize Technique' can bring clarity, calm, and grounded focus. Let's shift the conversation between your ears to a more supportive one.
#EmotionalWellness
#Remothering
00:00 Understanding Our Inner Dialogue
00:12 The Impact of Negative Self-Talk
00:35 Recognizing Reactive Patterns
01:09 The Power of Acknowledgment
02:02 Introducing the “List & Categorize” Technique
02:17 How to Apply the Technique
02:47 Benefits of the Technique
With Head Coach at the Center For Remothering, Simona Vivi H
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