Biggest Traps on EARTH?!? (Exercises YOU NEED TO KNOW for your next trap workout)

STAN EFFERDING - MATT WENNING ON DEMAND SERIES HERE:
https://vimeo.com/ondemand/wenningand...

Matt knows you probably want to build massive traps below your ears. These muscles are a part of a system that allow you to build bigger squats, massive posterior chain, and give you that look everyone wants to have. BUT do you know how to build them properly, so your not overworking your body? These are the key tips to Matt Wenning's workouts exercises so you can put them into your circuit and see massive gains fast!

Here at Wenning Strength were all about utilizing the Conjugate System taught at many great gyms around the world, pioneered and cranked to over 10,000 at Westside Barbell . We've never given any information away that wasn't meant to make your next workout more informed and built on time tested exercises for some of the strongest athletes on the planet. In this video we are going to be going over how you can start blowing away crowds with those big nasty knobs on the back of your neck that you built all on your own with the right knowledge!!!

Exercises:

Hanging kettlebell Shrug: is a great way of making the bar and weight work against your body. This is a chaotic method of training and you need learn these types of methods to break through plateaus.

Reverse Incline Shrug: These allow you to hit your lower areas around the rhomboid area. To build a strong body you need to have a foundation of concrete and this exercise allows you to do just that.

Shrugging for Time: This is all about volume and trying to get your GPP up while hitting the areas for max muscle hypertrophy.

Snatch Grip Deadlift: This is right out of the book of some massive olympic lifters. They have dialed in their ability to target the muscle groups to pull massive weights with this exercise.


ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:

YOUTUBE VIDEO HERE:    • WHAT THOR ATE TO WIN ARNOLD CLASSIC 2019! ...  

If you want to see the FULL VIDEO join our Patreon at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world!

PATREON VIDEO HERE:   / wenningstrength  

Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!

  / wenningstrength  

Brought to you by Ultra Human:
https://theultrahuman.net/affiliate/w...
Use the code WENNING for 10% off and Free Shipping!

Subscribe to Wenning Strength:  https://www.youtube.com/wenningstreng...
Matt Wenning Instagram:   / realmattwenning  
Matt Wenning Facebook:   / realmattwenning  

Website: https://www.wenningstrength.com
Manuals: https://www.wenningstrength.com/colle...
Equipment: https://www.wenningstrength.com/colle...
Supplements: https://www.wenningstrength.com/pages...