Total Body FAT BURN! Dumbbells & Cardio for Women over 50

Today we’ve got a total body, FAT-BURNING routine that will have your metabolism going into overdrive!

Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day

So many benefits, so little time: Today’s efficient routine helps us get to a HEALTHY WEIGHT by alternating between cardio and strength -- a great combo for calorie-burning. Plus, it will leave you with loads of energy to take on the rest of your day!

I’m using moderate dumbbells, but feel free to go lighter or forego the weights altogether. As always, NO JUMPING and NO TRANSITIONS TO THE FLOOR.

Ready for some double-duty fun? You know I am! Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shiny and fun tank top is from INKnBURN.com (use the code PahlasBFFs for 15% off!)
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link): https://amzn.to/3j9wXdL

SET UP:
Timer is set for intervals of 30 seconds of work and 10 seconds of transition time between exercises; go through the circuit twice.

WARM UP

EXERCISES:
Big Arm Side Shuffles
Squats
Low Swinging Heel Digs
Cross Body Crunches
Skiers
Side Leg Raise Press Ups
Dancing Frogs
Deadlifts
Butter Kickers
High Knee High Curls
Starbursts
Step Back Twist
Kick Jacks
Triangles
Ding Dongs
Front Raise Side Raise

FINISHER (one interval on each side; 10 seconds of rest between intervals):
Drinky Bird + Oblique Crunch

COOL DOWN

❤ Pahla B
https://getyourgoal.com/