I Tried To Find Out If It’s Easy To Overeat Calories

Most people don’t overeat because they’re careless — they overeat because calories add up fast.
I tracked a full day of Malaysian eating to see how easy it is to go over maintenance without realizing it.

Malaysia is famous for amazing food — but I started wondering…
how easy is it to accidentally overeat calories here without realizing it?

So I tracked a full day of eating based on what a very Malaysian friend actually eats, measured every component, and compared the total calories and macros to the average daily energy needs.

The results surprised me.

This isn’t about shaming food or culture — it’s about awareness.
Small choices add up faster than we think, especially when flavor, convenience, and habit come into play.

If you’re trying to understand calories, weight gain, or why fat loss feels harder than expected, this video might change how you see everyday meals.

Let me know in the comments if you want me to try this with other countries or cultures.

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